Weigh In record (no journal entry) for 09 May 2016
|
91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 89.45g | Prot: 83.64g | Carbs: 282.67g.
Breakfast: Edeka Kokosflocken, Frankenland Joghurt Mild 3,5%, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Kräutertee. Lunch: Landliebe Joghurt Mild Vanille, Erdbeeren, Knorr Chili Sauce, Oryza Jasmin Reis, Hähnchenschenkel (ohne Haut gegessen). Dinner: REWE Bio Saure Sahne 10% Fett, Frankenland Joghurt Mild 3,5%, Mark Brandenburg Fruchtbuttermilch Aprikose, Kräuterfrischkäse, Vollkornbrot, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Käsekuchen, Seeberger Cashewkerne, Birnen, Frankenland Joghurt Mild 3,5%, Kaffee mit Milch. more...
|
|
4184 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|