Weigh In record (no journal entry) for 09 May 2016
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.79g | Prot: 179.85g | Carbs: 129.99g.
Breakfast: Chaber Chlebek Chrupki Żytni, Banan, Światowid Ser Edamski, Lisner Pasta z Tuńczyka, Jajko. Lunch: Krakus Szynka Konserwowa, Ziemniaki, Zupa Jarzynowa, Światowid Ementaler w Plastrach, Biedronka Pasta z Tuńczykiem, Jajko na Twardo, Chaber Chlebek Chrupki Żytni. Dinner: Mięso z Piersi Kurczak, Mroźna Kraina Trio Warzywne. Snacks/Other: Mleko z 2% Tłuszczu, Mleko z 2% Tłuszczu. more...
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Losing 0.9 kg a Week
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