Weigh In record (no journal entry) for 09 May 2016
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101.3 kg
Lost so far: 18.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 112.28g | Prot: 80.28g | Carbs: 17.10g.
Breakfast: Thick Cut Applewood Bacon. Dinner: Calavo Avocado, Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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Losing 4.2 kg a Week
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johncaruso's Weight History
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