Weigh In record (no journal entry) for 09 May 2016
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116.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 101.65g | Prot: 115.58g | Carbs: 211.69g.
Breakfast: Ciccioli, Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Banana. Dinner: Gelato, Insalata di Pomodori, Conad Filetti di Merluzzo Atlantico, Ciccioli, Pane Italiano. more...
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3017 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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