kooky84's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

124.4 kg Lost so far: 15.6 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1818 kcal

Fat: 74.78g | Prot: 94.28g | Carbs: 197.13g. Breakfast: Hela Honig Senf Sauce, Aldi Echter Stremel Lachs Natur, Arla Kaergarden Balance Ungesalzen, Chinanudeln, Fettreduzierter Milchkaffee. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Lila Bäcker Mecklenburger Landbrot. more...

3740 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kooky84's Journal, 09 May 16

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kooky84's Weight History