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Ok, back to Shred plan - 2 weeks with 0.5carbs per day. cooked lunch for 2 weeks and about 1.6 kg baked chicken left in freezer...So enough food for two weeks without cheating. The previous week was a disaster - feel lazy, couldn't get up in the mornings, eated a lots of carbs (but no junk food) - rice, kumara, wraps, some chocolate and sweets...On Friday potato chips (not fries), on Sunday - 2 bottle of cider.
Tired of long shred plan, because of those 2 weeks-delayed...
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1659 kcal
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Fat: 72.59g | Prot: 188.18g | Carbs: 63.65g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Chicken Breast Meat. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Balance 100% Whey Protein WPC/WPI, Almonds, Roasted Macadamia Nuts, Peanuts in Shell (Shell Not Eaten), Anchor Cottage Cheese. more...
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2270 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 8 minutes, Conditioning exercise (health club) - 1 hour and 47 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...
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