Weigh In record (no journal entry) for 08 May 2016
|
96.6 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 38.99g | Prot: 107.77g | Carbs: 79.70g.
Breakfast: Whole Milk, Coffee. Lunch: Beef Flank (Trimmed to 0" Fat), Vietnamese Daikon and Carrot Pickled, Green Leaf Lettuce, Shrimp. Dinner: Nuoc Cham Fish Dipping Sauce, Bean Sprouts (Soybean or Mung), Green Leaf Lettuce, Cucumber (with Peel), Cha Lua Vietnamese Pork, Banh Xeo. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
Losing 0.5 kg a Week
|
 Comments
Or throw them into the chocolate fountain! Wait, they might arrest you! Or put your 12 bars on red for roulette and watch the dealer roll their eyes at you!!!!
08 May 16 by member: smartygirlCA
|
|
|
or..............fire up that disposal!
08 May 16 by member: jimmiepop
|
WAIT WAIT WAIT what? You had me at chocolate fountain! Be my Picard, Smarty - make it so! :D :p
08 May 16 by member: SteelerMummeh
|
Hahaha SteelerMummeh... You have to Picard Warren- he's the lucky guy enjoying Vegas!!
08 May 16 by member: smartygirlCA
|
08 May 16 by member: JockoT
|
Oh no, CW won 13 more Hershey bars. At least Mother's Day Chocolate Awards is over. The good news, also, is I won all I lost over at Treasure Island. They put us so close to Rich Little, I could have touched him. He looks a great, trim 77 years old. I was amazed how good he looks. He was a big star in the old days. Very impressive show. Everyone loved him.
09 May 16 by member: warrenwinter
|
Carmen! How are you? I didn't realize it, my bar Finally turned yellow! I'm officially in the game now! Thanks for noticing that! Yes yes!
09 May 16 by member: smartygirlCA
|
Very nice...a yellow bar and a small plateau victory all on the same dropped pound!! Well done!!! As far as smoking goes there is a downside to quiting, you're lungs and CV system will start getting back into better shape....this might spur the dreaded, spontaneous "workoutmaximus" disease...hard to cure once it takes hold.
09 May 16 by member: Steven Lloyd
|
You got this now girl! Good job, just stick with it and it will come for you.
09 May 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartygirlCA's Weight History
|