ASviristel's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

76.3 kg Lost so far: 15.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

2100 kcal

Fat: 99.74g | Prot: 107.61g | Carbs: 192.44g. Breakfast: Чудо Йогурт Вишня-Черешня, Магнит Банан. Lunch: Fazer Хлеб Стройный Рецепт, Шашлык из Свинины, Чернослив в Шоколаде, Марципан, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. Dinner: Арнаут Хлеб Зерновой с Отрубями, Vici Сельдь Филе в Масле. more...

2521 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.7 kg a Week

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ASviristel's Journal, 08 May 16

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ASviristel's Weight History