Weigh In record (no journal entry) for 08 May 2016
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
4463 kcal
|
Fat: 171.97g | Prot: 169.17g | Carbs: 503.69g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Fried Egg, Plain Pancakes. Lunch: Country Harvest 7 Grain Bread. Dinner: Beer, Great Value Deli Style Seasoned Potato Wedges, Skinless Chicken Breast. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), Red Velvet Cake, Kroger Walnut Halves & Pieces, Ice Cream, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Carrot Cake with Icing, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Burton's Rich Tea Biscuits, Hershey's Extra Dark Chocolate Sticks. more...
|
|
4303 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|