Philadelphia18's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

72.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

1124 kcal

Fat: 10.95g | Prot: 58.56g | Carbs: 199.35g. Breakfast: Rügenwalder Mühle Schinken Spicker Mortadella, Aldi Brötchen. Lunch: Gehackter Knoblauch, Tomaten, Zwiebeln, Costa Tiefsee Shrimps, Alnatura Linguine. more...

2558 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Philadelphia18's Journal, 08 May 16

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Philadelphia18's Weight History