Weigh In record (no journal entry) for 08 May 2016
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 95.89g | Prot: 97.05g | Carbs: 182.68g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Ice Cream, Mushroom Soup, Mixed Vegetables (Frozen), Lamb. Snacks/Other: Beacon Wonder Bar Nut, PnP Low Fat Yoghurt, Naartjie, Bananas, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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