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annasfreire
Journal
08 May 16
annasfreire's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
99 kg
Lost so far:
4.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
396 kcal
Fat: 1.50g | Prot: 18.99g | Carbs: 72.87g.
Breakfast:
Banana.
Lunch:
Forma+ Batido de Morango com Leite Magro.
Dinner:
Knorr Canja de Galinha.
Snacks/Other:
Água (Engarrafada), Chá (Infusão).
more...
3358 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Running - 6/mph - 1 hour.
more...
Gaining 0.3 kg a Week
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annasfreire's Weight History
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