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Spannung
Journal
07 May 16
Spannung's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
54 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1260 kcal
Fat: 39.81g | Prot: 45.28g | Carbs: 174.63g.
Breakfast:
Pommes Frites, K-Classic Knusper Schoko-Müsli.
Lunch:
Chef Select Rinderburger.
Dinner:
Sea Gold Party Garnelen.
Snacks/Other:
Lift Apfelschorle (Flashe), Spezi Spezi, Mucci Joghurteis & Frucht.
more...
1324 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Spannung's Weight History
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