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So, I noticed that the scale in my house was acting a little funky. It would give me three dramatically different weights within moments of each other. Yesterday, we got a new scale for the house and it gave me a weight that was very different from the one I would get more consistently from the old scale. Unfortunately, it is about ten pounds higher, but it is accurate. I will not change my target weight, I just need to try a little bit harder now.
View Diet Calendar, 25 November 2009:
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1162 kcal
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Fat: 41.87g | Prot: 64.30g | Carbs: 134.98g.
Lunch: Wheat Dinner Rolls, Fried Battered Fish, Green Beans (No Salted Added), Macaroni or Noodles with Cheese. Dinner: Gingerbread Cake, Sweet and Sour Chicken or Turkey. more...
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 Comments
I have lost 30 pounds before starting this web-based program and when you want sugar, have some protein with it. Let say, "some" dark chocolate & skim milk for example. The protein in the milk will tell your brain, "yes!" And the dark chocolate will do its part too.
27 Nov 09 by member: Leonardogem
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cellybell's Weight History
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