Tell062's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

95.4 kg Lost so far: 17.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

334 kcal

Fat: 23.04g | Prot: 20.39g | Carbs: 10.26g. Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Coffee. more...

3417 kcal

Exercise: Working - 9 hours, Showering - 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tell062's Journal, 08 May 16

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Tell062's Weight History