30LBS AND A SIZE 9's Journal, 07 May 16

It is really time to get serious. This fat is ridiculous. Starting today I will exercise more at least 3 - 4 times a week. I would like to try to lose 5 lbs by May 20

74.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Not Applicable.

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568 kcal

Fat: 32.12g | Prot: 11.75g | Carbs: 73.31g.   Breakfast: Water, Coconut and Nut Cookie, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Regular Coffee, Saltine Crackers. Lunch: Water (Bottled), Merita Old Fashioned White Bread, Oscar Mayer Thick Cut Beef Bologna. more...

2164 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...