Weigh In record (no journal entry) for 07 May 2016
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.50g | Prot: 76.67g | Carbs: 40.39g.
Breakfast: Açúcar Granulado, Café Expresso. Lunch: Cenouras, Alface Iceberg (inclui Variedade Crisphead), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Açúcar Granulado, Café Expresso. Dinner: Açúcar Granulado, Ovo, Vigor Leite Meio Gordo. Snacks/Other: Uvas tipo Europeu. more...
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2550 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rucacaldeira's Weight History
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