Weigh In record (no journal entry) for 07 May 2016
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85.4 kg
Lost so far: 32.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 26.21g | Prot: 53.60g | Carbs: 151.36g.
Breakfast: Cucina Prosciutto Italiano, REWE Eiweißbrot, Westcliff Zitronen Teegetränk, Primello Frischkäse Schnittlauch, Banane. Lunch: Biskuitrolle, Combo Family Cappuccino Schoko. Dinner: Sülze, Lidl Krustenbrot. more...
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2887 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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