Weigh In record (no journal entry) for 07 May 2016
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.23g | Prot: 19.74g | Carbs: 76.36g.
Breakfast: Elma. Lunch: Et Sote, Pirinç Pilavı, Yoğurt, Tavuk Sote. Snacks/Other: Limonlu Su, Nescafe 3 Ü 1 Arada, Nescafe 2'Si 1 Arada. more...
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2140 kcal
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Exercise:
Vacuuming - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Sitting - 1 hour and 20 minutes, Hiking - 12 minutes, Washing Dishes - 20 minutes, Cooking - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 14 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Arc Trainer - 4 minutes, Power Walking - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 6.3 kg a Week
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OriflameFeyme's Weight History
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