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Kimmy321
Journal
07 May 16
Kimmy321's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
83.5 kg
Lost so far:
14.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
813 kcal
Fat: 37.12g | Prot: 38.64g | Carbs: 80.41g.
Lunch:
Margarine, Albany Superior White Bread, Grilled or Baked Pork Chop.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino, Simba Cheddar Chips.
more...
2490 kcal
Exercise:
RPM - 45 minutes, Vibrating Platform Machine - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
7 Supporters
Support
Comments
Nice one!!! Keep it up!
07 May 16 by member:
Big Boy Optimus
Thx BBO
07 May 16 by member:
Kimmy321
Well done Kimmy!
09 May 16 by member:
ElizaBlig93
Nice one you rock
09 May 16 by member:
Black Bee
nice one,keep it up Kimmy321!
09 May 16 by member:
nicki225
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Kimmy321's Weight History
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