Weigh In record (no journal entry) for 07 May 2016
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.72g | Prot: 73.31g | Carbs: 113.24g.
Breakfast: Steers Chips (Small), Butter, Milk (2% Lowfat with Added Vitamin A), Fried Egg, White Bread, Bacon. Lunch: PnP Low Fat Yoghurt. Dinner: Lamb Chop (Lean and Fat Eaten), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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