Weigh In record (no journal entry) for 07 May 2016
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 148.23g | Prot: 180.23g | Carbs: 193.33g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Brood - All-in - Waldkorn, Ei, Lidl Kipfilet À La Minute Gemarineerd Paprika. Dinner: Aardbeien, Lidl Kipfilet À La Minute Gemarineerd Paprika, AH Excellent Schouderfilet, Jumbo Maaltijdsalade Gerookte Zalm, Easiyo Yoghurt Greek Style (Unsweetened). Snacks/Other: Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten. more...
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3218 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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