Weigh In record (no journal entry) for 07 May 2016
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.97g | Prot: 56.70g | Carbs: 191.88g.
Breakfast: Pancake Tawar, Sari Roti Roti Isi Keju, Sari Roti Roti Isi Krim Coklat, Tropicana Slim Skim Milk Non Fat, Quaker Quickcook Oatmeal. Dinner: Telur Rebus Lunak, Tropicana Slim Skim Milk Non Fat. Snacks/Other: Pancake Tawar, Dua Kelinci Kacang Sukro. more...
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Losing 5.3 kg a Week
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