Weigh In record (no journal entry) for 07 May 2016
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 20.96g | Prot: 60.59g | Carbs: 122.41g.
Breakfast: Кофе с Молоком, Банан, Домик в деревне Творог Обезжиренный 0,2%, Ясно Солнышко Овсяная Каша. Lunch: Омлет. Dinner: Hoegaarden Пиво. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|