Weigh In record (no journal entry) for 06 May 2016
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 36.69g | Prot: 79.45g | Carbs: 159.04g.
Breakfast: Galleta, Azúcar en Polvo, Sustituto de Crema (en Polvo), Café, Chata Cochinita Pibil, Tortilla de Maíz. Lunch: Vino Chenin Blanco, Tortillas de Maíz, Frijoles Refritos, Arroz Blanco, Milanesa de Pollo. Snacks/Other: Cerveza. more...
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1774 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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William Heredia's Weight History
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