Weigh In record (no journal entry) for 07 May 2016
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.71g | Prot: 65.18g | Carbs: 149.09g.
Breakfast: Tea Unsweetened, Bango Kecap Manis, Red Hot Chili Peppers, White Rice, Chicken Breast (Skin Not Eaten), Chicken Soup. Lunch: Oranges, Apples, Coffee (French Flavor Powder, Instant, with Sugar), Fried Rice, Bimoli Minyak Goreng, Bango Kecap Manis, Fried Tofu, Tempeh. Dinner: Oranges. Snacks/Other: Rice Crackers. more...
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Losing 1.4 kg a Week
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alfaikaputra's Weight History
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