Weigh In record (no journal entry) for 06 May 2016
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156.8 kg
Lost so far: 5.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 131.89g | Prot: 71.11g | Carbs: 67.97g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Driscoll's Blackberries, Alpine Fresh Blueberries, Driscoll's Raspberries, Fischer Honey Natural Pure Raw Honey, Chobani Plain Whole Milk Greek Yogurt. Dinner: Chardonnay Wine, Libby's Vienna Sausage (4), Tuna Salad with Egg, Kroger Pimento Cheese Spread, Celery, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Tazo Zen Green Tea, Red Table Wine, Ozarka Bottled Spring Water (16.9 oz). more...
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3984 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Ryan Rainey's Weight History
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