Success!!! I stayed under my calorie intake yesterday. I'm actually super proud of myself. I knew I was going to be having a dinner party last night so kept my intake during the day low. I don't know if that's a good thing to do or not.
I've also decided it's time to weigh in. Dun dun dun duuun. It's been almost a year, and I know I've gained at least 10 pounds. Not looking forward to it, but it's time to face reality and start working towards shedding them again. I heard it's better to weigh yourself in the morning, not sure if that's true or not, but I'll do it tomorrow morning.
So on to day four. Happy Friday everyone!
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1867 kcal
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Fat: 74.59g | Prot: 105.11g | Carbs: 193.70g.
Breakfast: English Muffin, Hill Country Fare Sliced Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Kirkland Lake Bottled Water. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Pasta with Pesto Sauce, Country Crock 4 Cheese Penne Pasta with Broccoli. Dinner: Hanover Frozen Mixed Vegetables, Potato French Fries, Tomato Noodle Soup (Prepared with Water), Meat Loaf Made with Beef. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Great Value Instant White Rice. more...
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2469 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
Regardless of when/where you weight, make sure that you can do that every single time.. ie. I weigh in every morning, after emptying my bladder, before chugging my coffee/water, down to my trousers.
06 May 16 by member: Frosty Heimdall
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07 May 16 by member: jimmiepop
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blondette731's Weight History
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