Weigh In record (no journal entry) for 06 May 2016
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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695 kcal
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Fat: 23.70g | Prot: 91.54g | Carbs: 28.47g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Lettuce, Walden Farms Thousand Island Dressing, Egg. Dinner: Meijer Hot Dog Bun, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
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Losing 0.6 kg a Week
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