Weigh In record (no journal entry) for 06 May 2016
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 60.21g | Prot: 44.14g | Carbs: 174.37g.
Breakfast: Kepekli Ekmek, Kahverengi Şeker, Çay (Demlenmiş), Sütaş Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin. Lunch: Tavuk Sote, Salata, Karışık Yeşil Salata, Yoğurt, Fırın Makarna. Dinner: Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Coca-Cola Coca-Cola Light, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Ülker Coco Star, Nutella Nutella, Nescafe 3 Ü 1 Arada, Nescafe 2'Si 1 Arada. more...
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2062 kcal
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Exercise:
Hiking - 12 minutes, Washing Dishes - 20 minutes, Cooking - 6 minutes, Sexual Activity - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Showering - 15 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Power Walking - 8 minutes, Arc Trainer - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 14 minutes. more...
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Losing 3.5 kg a Week
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OriflameFeyme's Weight History
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