Weigh In record (no journal entry) for 06 May 2016
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85.5 kg
Lost so far: 32.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.18g | Prot: 83.73g | Carbs: 142.56g.
Breakfast: REWE Eiweißbrot, Fol Epi Classic Hauchfein, Himbeeren, Westcliff Zitronen Teegetränk, Linessa Streichzwerge Feine Leberwurst, Pflaumen, Gekochtes Ei, Banane, Elite Joghurt Mild 0,1%, Edeka Sauerkirschen. Dinner: Nektarinen, Sülze, Zeus Gyros, Rama Cremefine 7%, Uncle Ben's Express Basmati-Reis. more...
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2891 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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