EdwardSword's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

122.8 kg Lost so far: 30.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1176 kcal

Fat: 47.51g | Prot: 43.60g | Carbs: 145.07g. Breakfast: Peynirli Börek. Lunch: Pirinç Pilavı, Et Döner. Dinner: Arnavut Ciğeri, Sütaş Light Yoğurt, Mantar, Kabak Yemeği. Snacks/Other: Sütlaç, Çikolatalı Pudingler. more...

4358 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EdwardSword's Journal, 05 May 16

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