nbydr's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

69.9 kg Lost so far: 8.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

933 kcal

Fat: 44.06g | Prot: 34.71g | Carbs: 99.19g. Breakfast: Patatesli Poğaça, Yeşil Çay, Zeytin, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Tavuk Döner, Sütaş Ayran. Dinner: Burger King 8'Li Sogan Halkası. more...

1879 kcal

Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Zumba - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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nbydr's Journal, 05 May 16

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nbydr's Weight History