elfask's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

76.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1082 kcal

Fat: 37.37g | Prot: 27.60g | Carbs: 163.49g. Breakfast: Tatlı Soğan. Lunch: Uno Kepekli Ekmek, Yoğurt, Nohut Yemeği. Dinner: Uno Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Çilek, Nescafe 3 Ü 1 Arada, Peynirli Börek, Domates Soslu Mantı. more...

2086 kcal

Exercise: Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elfask's Journal, 05 May 16

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elfask's Weight History