Weigh In record (no journal entry) for 05 May 2016
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.54g | Prot: 76.90g | Carbs: 213.14g.
Breakfast: Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Susamlı Simit. Lunch: Tulumba Tatlısı, Çavdar Ekmeği, Mantarlı Tavuk Sote, Ezogelin Çorbası. Dinner: Katmer, Mercimek Çorbası. more...
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steady weight
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