lothar99's Journal, 09 Oct 11

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Weigh In record (no journal entry) for 09 October 2011

106.6 kg Lost so far: 91.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2011:

693 kcal

Fat: 29.49g | Prot: 63.58g | Carbs: 51.84g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Celery, Grilled Chicken Thigh. Dinner: Radish, Red Onion, Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Russian Salad Dressing. Snacks/Other: Sugar Free Fudgesicles. more...

5096 kcal

Exercise: Hiking - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lothar99's Journal, 09 Oct 11

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lothar99's Weight History