Weigh In record (no journal entry) for 05 May 2016
|
86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3598 kcal
|
Fat: 205.81g | Prot: 149.98g | Carbs: 298.42g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Noten / Havermout Taart. Dinner: Plus Fruitsalade, AH Verse Slagroom, Hertog Slagroomijs, Jumbo Patat Frites, Aldi Stokbrood Kruidenboter, Aldi Kipfilethaasjes Arizona, AH Chipolata Worstjes, Lidl Rundvlees Hamburgers. Snacks/Other: Milsani Halfvolle Melk, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
|
|
3701 kcal
|
Exercise:
Standing - 3 hours, Running - 6/mph - 25 minutes, Sitting - 3 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|