Weigh In record (no journal entry) for 05 May 2016
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 23.64g | Prot: 56.96g | Carbs: 161.04g.
Breakfast: Milch 1,5%, Milram Frühlingsquark Leicht, Harry Mehrkornbrötchen (70g). Lunch: Aldi Krustenschinken, Golden Delicious Äpfel, Goldähren Bauernschnitten, Gartenkrone Cornichons. Dinner: Hartgekochtes Ei, Delikato Joghurt Dressing, Gemischter Salat, Aldi Schweinefilet, Lidl Rote Kidney Bohnen, Aldi Prosciutto Cotto. Snacks/Other: TiP Salzbrezeln, Milch 1,5%, Ananas, Weintrauben. more...
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2416 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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