Weigh In record (no journal entry) for 05 May 2016
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136 kg
Lost so far: 3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.01g | Prot: 62.66g | Carbs: 116.83g.
Breakfast: Tea Unsweetened, Apples. Lunch: Extra Virgin Olive Oil, Tomato Chili Sauce (Low Sodium, Bottled), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pepper, Garlic Powder. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Tomato Chili Sauce (with Salt, Bottled), Carrots, Black Pepper, Garlic Powder, Olive Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Potatoes (Flesh and Skin, with Salt, Microwaved). more...
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Losing 10.5 kg a Week
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alfaikaputra's Weight History
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