Weigh In record (no journal entry) for 05 May 2016
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 5.91g | Prot: 20.13g | Carbs: 83.51g.
Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau, Mayones, Quaker Quickcook Oatmeal. more...
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Gaining 2.3 kg a Week
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