Weigh In record (no journal entry) for 04 May 2016
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 12.35g | Prot: 25.97g | Carbs: 53.22g.
Lunch: Puget Huile d'olive Vierge Extra, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Leader Price Sauce Mexicaine, Crevette, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). more...
|
|
1514 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikss700's Weight History
|