Weigh In record (no journal entry) for 04 May 2016
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 75.92g | Prot: 98.64g | Carbs: 332.46g.
Breakfast: Banaan, AH Pijnboompitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Aldi Sandwich. Dinner: Milsani Halfvolle Melk, Gekookte Wortelen, Broccoli, Jumbo Meergranen Rijst, Lidl Pangasiusfilet Kerrie. Snacks/Other: LU Time Out Naturel, Just Nuts Nutty Frutty. more...
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3629 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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