Weigh In record (no journal entry) for 04 May 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 35.25g | Prot: 163.99g | Carbs: 306.45g.
Breakfast: Nature's Best Isopure Low Carb, Esselunga Conchigliette di Cereali al Cacao, Granarolo Latte Scremato, Succo di Limone, Mulino Bianco Flauto al Cioccolato. Lunch: Lensi Conchiglie Kamut, Olio d'oliva, Finocchio Crudo, Weight Watchers Tonno Naturale. Dinner: Olio d'oliva, Pomodori, Uovo, Albume d'uovo, Patate (Polpa, Salate, Bollite). Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Mele Granny Smith, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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Losing 0.7 kg a Week
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Dennj Leone's Weight History
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