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selentt
Journal
03 May 16
selentt's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
76 kg
Lost so far:
3.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
833 kcal
Fat: 46.17g | Prot: 72.92g | Carbs: 28.83g.
Breakfast:
Domatesler, Yumurta.
Lunch:
Yumurta, Kıyma.
Dinner:
Mevsim Salata, Adana Kebap.
Snacks/Other:
Sek Light Süt, Sütaş Light Yoğurt.
more...
2330 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selentt's Weight History
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