13.1% bf
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1904 kcal
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Fat: 38.00g | Prot: 146.00g | Carbs: 251.00g.
Breakfast: chinese chicken on a stick, Vitamin D Whole Milk, Super mass (Body Fortress), Smart Dogs Veggie Protein Links, Great Value Whole Wheat Bread, Country Creek Farms Large Eggs. more...
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Losing 0.9 kg a Week
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