Weigh In record (no journal entry) for 03 May 2016
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 106.74g | Prot: 114.88g | Carbs: 140.68g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Cacık, Mercimek Çorbası, Tavuk Ciğeri. Dinner: Adana Kebap, Sütlaç. Snacks/Other: Dondurma, Kayısı. more...
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2561 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Hiking - 22 minutes, Driving - 58 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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karaca76's Weight History
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