Weigh In record (no journal entry) for 03 May 2016
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.95g | Prot: 81.14g | Carbs: 84.83g.
Breakfast: Gemischte Blattsalate, Gut & Günstig Pangasius Filets, Gutes Land Joghurt 1,5% Fett, Banane, Apfel. Lunch: Gemischter Salat mit Dressing, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Rührei, Rührei, Montorsi Prosciutto Crudo. more...
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Losing 2.8 kg a Week
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Spannung's Weight History
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