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Tenho andado no sobe e desce da balança. Agora quero seguir com rigor a dieta e perder pelo menos 20 kilos.
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102.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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1234 kcal
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Fat: 51.08g | Prot: 53.72g | Carbs: 142.05g.
Breakfast: Café Expresso, Nestlé Cereais Integrais Fitness. Lunch: Café Expresso, Vitaminas Molho de Iogurte, Pescanova Delícias do Mar, Camarão Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Mozzarella (Leite Integral). Dinner: Pão de Mistura, Peras, Sopa de Legumes sem Batata. Snacks/Other: Triunfo Bolacha Maria, Danone Iogurte Grego Corpos Danone Morango. more...
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3717 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 31 minutes, Sewing - 2 hours, Resting - 8 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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Teresa Pires's Weight History
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