Weigh In record (no journal entry) for 03 May 2016
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99.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 43.86g | Prot: 330.83g | Carbs: 280.26g.
Breakfast: TopVit Magere Kwark Aardbei, Body & Fit Whey Protein Exclusive. Lunch: Tonijn in Water (uit Blik), Tonijn in Water (uit Blik), Gekookt Ei, Herbalife Voedingsshake, Campina Magere Yoghurt 0% Vet. Dinner: Aldi Gerookte Kipfilet, Herbalife Voedingsshake, AH Filet Americain Naturel, Bruine Boterham, Lidl Magere Yoghurt, Herbalife Voedingsshake. Snacks/Other: TopVit Magere Kwark Aardbei, Appelsientje Sinaasappel, Appelsientje Sinaasappel, Bananen, Zwagerman Kalkoenfilet, Appel, Bananen. more...
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5066 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Bike Machine (Cycling) - 3 hours, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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