Weigh In record (no journal entry) for 03 May 2016
|
108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 66.55g | Prot: 119.10g | Carbs: 268.16g.
Breakfast: Bananas, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: New York Bakery Co Cinnamon & Raisin Bagel, Dannon Oikos Triple Zero - Strawberry, Satsuma. Dinner: Tesco White Bread Rolls, Heinz Baked Beans, Asda Chosen By You French Fries Oven Cook, Roasted Grilled or Baked Chicken. Snacks/Other: Cheddar Cheese, Wholemeal Bread, Asda Smart Price Choc Ice, Chocolate Chip Biscuit, Balconi Mix Max. more...
|
|
3114 kcal
|
Exercise:
ex bike prog 4 - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|